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légalités & lifestyle
3 Simple Steps to a Healthier Lifestyle in Ibiza
One of the main reason why people are coming to live in Ibiza is because they are seeking a better quality of life. Indeed Ibiza is the right place to start living a healthy life!
Many yoga teachers, personal trainers and nutritionists, have made Ibiza their permanent home and with their help and the following 3 steps you can achieve a healthier (& happier) life on this beautiful island.
1. Exercise
If you want to live a healthy life then exercising is just as important as good nutrition. The active scene on the island is buzzing and thanks to the beautiful weather, exercise in Ibiza doesn’t mean just working out at the gym. In Ibiza your fitness routine can be turned into outdoor fun – swimming, running, horse riding, kayaking, bicycling & yoga on the beach. There are plenty of choices for you and your family, whether you want to sign up for community sports events to meet new friends or simply enjoy getting fit by yourself.
2. Eat Healthy
A great step to living a healthy lifestyle involves eating fresh and nutritious foods and Ibiza is an absolute hub for healthy eating spots! In a previous blog, ‘Healthy Life in Ibiza’, we look at our favourite ones, from vegetarian dining spots, farm-to-table restaurants to conscious cafés and organic shops, Ibiza has so much to offer!
3. Relax
Alongside an enriching diet and daily activities, it’s important to take care of your mind, after all a healthy mind is a healthy body! World-renowned experts from osteopaths to yoga teachers and holistic therapists can help you ensure to have a mind as cleansed as your body. A stressful life doesn’t help, that’s why is important to take time for yourself and the beautiful nature of Ibiza can be the perfect backdrop to indulge in some “me- time” – whether you enjoy sunbathing on the beach or hiking in the hills.
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